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Pumped-Up Planks | SELF
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Pumped-Up Planks | SELF
Website URL:
http://www.self.com/gallery/pumped-up-planks-slideshow
Category:
Construction Material Making Machinery Parts
Want to get flat abs in just a few moves? Try the plank, an all-purpose move that firms and tones your midsection. "The plank engages the deepest abdominal layer, the ...
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